Hi all out there. Any advice or remedies to stop or minimise snoring besides surgery, medication or devices?
Thanks.

If you’re going to have surgery performed on yourself, and the doctor has to place you to sleep, will you be snoring as they perform surgery on you?

My friend has a problem with her live-in boyfriend–he snores at 6 point Richter scale! He has tried a nasal strip (don’t know what brand) and tried sleeping on his side, stomach. . . . no dice.
Someone suggested surgery for sleep apnia, but I am trying to see if someone out there was lucky without having to go through surgery, or if there is a particular kind of device that works.

What are some other ways to end snoring?
Are there ways to end snoring without surgery?
Are there any cures for snoring?
What are the main causes of snoring?

How can i stop snoring like without surgery? Thats like a cheaper way to do it yourself or something at the store? Cause its embarassing when ur hanging out with peps at a sleepover and u snore all night. . =(

I seen one on TV that they insert 5 stitches into the top soft pallet to help reduce the vibrations and noise of snoring. What is that procedure called?
What other surgeries are there? My hubby keeps me up ALL night! Sounds like a chain saw. We’ve tried everything over the counter. We need help. . . I NEED HELP!

My husbands snoring really is ruining our marriage. i am not getting sleep in fact i am getting physically ill from not getting enough rest. I know there is a procedure that docs can do where they place the small plastic things in the throat to hold the flap up that makes all the noise but insurance will not cover it and he is too cheap to pay the $3000 or even make payments on it. (we can afford it) Anything else you know of that helps? Even a combo of things. . . . anything would help! I cannot wear earplugs either cause I have tinnitus and need to be able to hear my fan to drown out the ringing on my ears and the one time i did try ear plugs I could still hear him. Yes, he really is that loud!

I’ve tried strips on my nose, sleeping on one side, all sorts of things but nothing seems to be a permanent cure. I’m tempted to go to a sleep clinic but I have yet to encounter anyone who has been to one and has had success there.