My mom questioned me to post this question about my dad. He drinks a few beers at about 4 or 5 o’clock, eats dinner, then goes to bed because he has to wake up early in the morning for work. My mom gets barely any sleep because of his snoring. By the sounds of things, the doctor said its his drinking. Is there some kind of trick or homemade way to stop this? Please help, my mom gets no sleep and pretty soon she’s going to have to go to the couch!!

All day long I am fine. As soon as I lay down my sinuses clog up and I can barely breath. I do breathing exercises to relax my nasal canal, it gives some relief, only one nasal opens up. When I switch sides I am laying on it switches nasal passages. I believe this is the source of my snoring. What should I do?

My mom can never sleep at night because my freaking dad snores so loud!
nearly every night my mom has to go into our guest bedroom because she cant sleep.
I feel so terrible for her because she is always tired,
PLEASE HELP

During the winter months when we have the heat turned on – I get very stuffed up, especially at night.
We have had our vents and ducts cleaned. I have an air purifier on my side of the bed. A humidifier only makes me more stuffed up, just less thick I guess (tmi, hah).
I have a feeling it is dander from our pets coming through the vents, as I am allergic to all 4 of them. Either that or dust. Typically my allergies dont bother me much unless the animals are all over me for long periods of time.
Is there anything I can use, sprays or anything to keep me from getting congested? I don’t take allergy pills usually, and prefer not to, but I would if it would help.
My partner is tired of hearing me snore and I am tired of feeling like I’ve got a massive head cold every morning and having phlegm and mucous all the time in the winter.

My better half is starting to complain about my snoring. It’s to the point where neither of us are sleeping well because I am getting poked, slapped, beaten and pushed on all night. Is there any simple way to reduce or stop whatever causes snoring?? I want to get a excellent nights sleep and hopefully in the same bed!!!

In someone in your home snores, you have no doubt searched high and low for a cure for snoring. Anyone who loses sleep due to the dull sounding roar of a snoring person is frustrated and tired. The thought of a cure for snoring is one that is hoped for by many but seems doubtful after a night of tossing, turning and prodding the snorer next to you. There is small doubt that those who live with a snoring partner or who snore themselves are robbed nightly of precious sleep. Unfortunately, for the person that snores, cures can be elusive and often times ineffective over the long run. For Those Who Snore, Cures Often Prove Elusive It is vital to review the lifestyle of the individual that snores to determine if there are possible lifestyle changes that can be implemented to reduce the occurrence and or severity of the nightly disruption. Many simple lifestyle changes such as a reduction in alcohol, smoking, overeating or exercise can affect the snoring habits of an individual. Lifestyle Changes Can Provide Cures For Snoring Alcohol and tobacco consumption each have an affect on the nasal and airway passages. If you are an individual that snores it is vital to recognize that these two chemicals will negatively affect your body and increase the amount snoring that will occur when under their influence. If sleep apnea, insomnia or sleep disruption due to personal snoring is a problem, you might want to discontinue using either of these substances. By making this choice and implementing the lifestyle change, you may have provided a cure for your snoring problem. Overeating, being overweight or eating heavy meals within three hours of going to bed can also adversely affect your sleeping habits and the bodies ability to breathe properly once you have fallen asleep. Implementing a dietary change, increasing your exercise and reducing your body weight and eating a lighter evening meal may provide benefits that will be noticed in the reduction of your snoring as well. It is a very widespread belief that the issues of weight and snoring are closely tied and the reduction in weight can be a cure for snoring problems. Another cause of snoring can be allergies that block the nasal passages and affect the throat. If this is a major cause for concern in resolving your snoring problems, you might consider visiting an allergist to learn how you might modify your response to airborne allergens. Many times, reducing the number of dust mites, pet dander and mold in your bedroom can immediately reduce the allergic reactions you suffer and reduce your nightly snoring. Searching For A Cure For Snoring Is A Personal Study Trying to find a cure for snoring is really a cause and effect study in your lifestyle and sleeping habits. If you take the time to analyze your current lifestyle and behaviors, you may be able to simply decrease the snoring by modifying your behaviors. There are many people that cannot stop snoring just by way of behavior modification, but prior to investigating surgery, it would be wise to evaluate smaller changes that might make a huge difference in the long run.

So what truly cause snoring. This may be quite a hard-to-answer question when were talking of only one cause. For in fact, there are many basic contributors that all funnel into the greater source of the problem.
Medically, snoring is defined as a noise caused by vibration from the airways of the respiratory tract that only appears during sleep.
The huge question here is that, why, of all state, do we only experience snoring during restful moments?
Well, while we breathe 24/7, the likelihood that one snores during waking hours is very slim. This is due to the factor that only relaxed muscles can result to snoring.
During sleep, all our voluntary muscles are relaxed. The throat, in the same way as the triceps are relaxed is also resting while we sleep. The fact that tissues in the throat are soft, adds to the eventual output of vibrating sounds.
Once this tissue eases out, the passage of air will turn into a narrower passage. As you can see, narrowed passages causes louder noise because there is more room for friction, thus the vibration.
These same factors are also pointed as the reasons why there are differences in the loudness, pitch and tone of snores.
The loudness of snore is affected by the force of the wind that comes through the air passages. Therefore, when the speed of wind is quicker, the snore, in general, is louder and more resonant. This answers why babies are capable of snoring too. But, theirs is not typically considered as snoring but only as mild noises made by the respiratory tract. This must never be ignored though since it may be the early sign that something is jammed in your child’s respiration tunnel.
But while it may appear to both genders at any age, men are more often affected by this condition than women and middle-aged men are most likely to be the victims.
This is due to the reason that men have more fleshy necks since theirs are a bit wider than women’s. This factor combined with the speed of air, the result is most likely to be snoring.
Meanwhile, women by nature produce progesterone hormones. This is known to inhibit snoring, thus they are less susceptible towards the irritable sounds. Because this actual hormone helps in relieving a person from this nighttime dilemma, some anti-snoring devices are known to use progesterone as their basic ingredient.
Lifestyle and health factors are also thought of as culprits of snoring. These include:
- Obesity
- Excessive intake of alcohol
- Abnormally large belly or guts.
- Medications that initiate relaxation
- Swelling of the thyroid gland or goiter
- Allergies that cause clogs in the air paths
- Blockage of the airflow due to large tongue.
- Inefficient neural control on the nasal membranes
- Abnormal enlargement of the tonsils or the adenoids
- Smoking which causes inflammation in the air passages
- Irritation of the air passages due to overuse of nasal sprays
- Drying of the nasal cavities due to several elements including allergy medications
- Cold and flu, this clarifies why some people only experience snoring when they are sick.
- Thickening of the tissues along the nasal passage. Often, surgeries done on conditions not directly related to snoring can also contribute to the frequency and intensity of the snores.

Occasional snoring may be normal to children. Recent studies show that 3 to 12 percent of children between the age of 1 and 9 snore. But frequency doesn’t mean normality. Habitual snoring can be a cause of a more serious medical condition called obstructive sleep apnea syndrome (OSAS) or simply, sleep apnea.
Sleep apnea is a condition characterized by loud snoring with periods of breathing interruptions. Interruptions may be small or prolonged, usually between 5 to 30 seconds. During this period, the child’s could not get straight sleep. He rouses and moves to another sleeping position, then resumes sleep.
After a while he will once again start snoring. This activity often happens several times during the night, each night. Although this condition rarely appears on children, it is very vital that parents should watch out for symptoms that come along with it.
Symptoms of sleep apnea include
- Poor speech habits – talking that sounds like words over a mouthful of hot potato.
- Reduced growth rate. Children suffering from sleep apnea use more energy in breathing during the night. During meals, they tend to eat slowly since it is hard for them to breathe and chew at the same time. The result is, they have insufficient nutrients to support their growth.
- Hyperactivity. Lack of sleep can cause drowsiness on children during the day. To stay awake, children act frantically.
- Poor performance in school. Since children do not get the right sleep during the night, they tend to appear tired and lack the concentration to focus at school, thus, having a poor performance.
When these symptoms are visible, it is imperative for parents to bring their child to a pediatrician and have him examined. A child can be pleased and smiling when he is brought to the doctor and therefore, it is hard to diagnose if he really has sleep apnea. Parents are advised to record their child’s snoring so that the doctor can analyze the situation in really.
Meanwhile, sleep apnea is not the sole reason why children snore. Other reasons include allergy attack, obesity, asthma, and enlargement of adenoids and/or tonsils caused by cold or tonsillitis.
Some allergy attacks can cause swelling on the linings of the nose that can direct to the enlargement of adenoids. This keeps the child from breathing normally. This causes the child to snore. After the allergy attack, the snoring stops.
Obesity can also lead to snoring. In fact, 20% and 40% of the obese children snore. This is because fats can form around the throat that can cause constriction and makes the limited airways. Also, fats in the stomach can cause the diaphragm to function irregularly
Asthma is said to be another cause why children snore. A study revealed that 40% of the children diagnosed with asthma snore.
Enlargement of adenoids and/or tonsils caused by cold or tonsillitis also results to snoring. While cold or tonsillitis can be cured by decongestant and antibiotics, adenoid enlargement is treated by surgical procedure to remove adenoids and tonsils.
Underdevelopment of the jaw inside the womb can cause snoring as well. There is also the possibility that the nerves and the muscles cannot control the airway properly and cause that child to snore.

Tension at household because of snoring will ruin your married life as your spouse will fall behind patience and walk out on you. Snoring can be a serious spoilsport. But that is not the lonesome reason to seek aid as snoring could be the sign of profound health issues. Dreadful snoring problems can lead to Sleep Apnea which is the outcome of the blockage of the airways. It might turn out deadly for some. Stop snoring straightaway. The palpitations that we hear when someone snores can in reality be a stroke. Neuromuscular troubles to obesity in the budding stage can be the primary sicknesses affiliated with snoring. Desire to stop snoring? Hurl away the cigarettes. Smoking can shrink the lungs and break the tissues of the throat. They lose their snap also. There is difficulty in breathing passing the obstructions. Reduce drinking late at night and you will be able to remedy snoring to a fantastic extent. Alcohol acts as a muscle sedative and when you are asleep, the muscles of your throat slack and they are likely to flop on each other and their capability to channelize air is minimized. Keep Off drinking at least three hours before bedtime. This will render the body sufficient time to process the liquid so that you do not fall prey to the muscle relaxing properties, once you have fallen asleep. Obesity is one more reason for snoring. Deposits of stout cells in your neck and chest jam the throat tapering the airway bringing about the vibrations of snoring. Cure snoring by cutting weight. Avoid quick food that is ruining you. Modification in the posture while you are asleep can bar snoring entirely. Try to rest on your side. Resting on the back is not advised. If you are unable to get the proper position for your head use an anti-snoring pillow. After the failure of all workable curatives, you are left with the choice of trying out devices like the Inframaxillary advancement splints and CPAP to cure snoring. These machines behave as a regulator of air pressure that is running through your nozzle and pharynx. The chin strap can be employed. This forbids the oral cavity from remaining open and upholds the pharynx in the proper posture. Thus obstruction of respiratory tracts is absent which causes snoring. A night spent at the sleep center has huge potential to cure you of the snoring problem. Particularly when everything has finished in a debacle. The nature of your distress will be identified and it will be adjudicated if you want corrective surgery to remedy your problem. If you desire to know more about the ways to cure snoring then log on to mysnoringreview. nabltnow. com.