5 Responses to “What Causes Snoring And What Can You Do To Stop Snoring?”

1. Ryan O says:

   December 24, 2009 at 7:52 am

   sleep on your side or drink water before going to bed
2. chad_zor says:

   December 24, 2009 at 8:49 am

   get a mouth gard that forms to your teeth. their like 1-3 dollars. wear it when you sleep
3. Kate says:

   December 24, 2009 at 9:45 am

   What Causes Snoring?
   Snore occurs when there is some blockage in the air passage when we are asleep. It is the narrowing of our airway from a poor sleep posture or from an abnormality of our throat soft tissues. A narrow airway will hinder our normal smooth breathing and makes the “snore sound”. In most usual case, the “snore sound” was produced when we inhale air during our sleep. While in some case, “snore sound” can be produced when we are exhaling the air. As a result, there will be a two different frequency of snore sound we hear, one through inhaling air and the other though exhaling air.
   For myself, I am doing some research and studies Snoring Topics, if you want to get further information, please feel free to visit my blog at http://sleepapnea-insomnia.blogspot.com
   Cures and Remedies for Snoring are-
   Sleep Posture Correction
   If your snoring is caused by the tongue slipping back into the throat when sleeps on the back, by making yourself sleep on your side can would stop the snoring. There are various kinds of pillows and strap-on devices to help you unsupine.
   Mouthpiece Devices
   If your snoring is caused by a misalignment of the jaws, the jaws can be realigned by some custom-made fitted by your own dentist. It will pull your lower jaw or tongue forward and make enough space in your throat to prevent breathing obstruction. Or it can be right though surgery or by using patented devices that help keep the jaws in their proper positions.
   Mandibular advancement splints, Nose Clips and
   There are other kind of devices such as mandibular advancement splints and nose clips to help increase the breadth of the air passage and thus reducing snoring. The devices such as adhesive strips which help to hold the airways open of your nose and the plastic devices to hold open your nostrils
4. Cherry Joe says:

   December 24, 2009 at 10:32 am

   snoring is from a partially blocked air way. I would try those breathe right nasal strips as I have heard they are excellent at helping with snoring. http://www.drugstore.com/products/prod.a…
5. Heidi Anne says:

   December 24, 2009 at 10:51 am

   Im going on a trip and will be so embarassed if im snoring. But i’ve been told that a blocked nose or feeling ill does contribute. Therefore to help, buy some nasal spray or something. But for some people, it just comes and goes. Usually comes at terrible times.

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