During the winter months when we have the heat turned on – I get very stuffed up, especially at night.
We have had our vents and ducts cleaned. I have an air purifier on my side of the bed. A humidifier only makes me more stuffed up, just less thick I guess (tmi, hah).
I have a feeling it is dander from our pets coming through the vents, as I am allergic to all 4 of them. Either that or dust. Typically my allergies dont bother me much unless the animals are all over me for long periods of time.
Is there anything I can use, sprays or anything to keep me from getting congested? I don’t take allergy pills usually, and prefer not to, but I would if it would help.
My partner is tired of hearing me snore and I am tired of feeling like I’ve got a massive head cold every morning and having phlegm and mucous all the time in the winter.