What causes snoring?
Categorized | Causes of Snoring
9 Responses to “How Can You Reduce Or Eliminate Snoring?”
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You can buy a natural product at http://www.saje.com.
You can use those breathe right strips, they are supposed to work ok. Also if you are overweight that could contribute to snoring. Or a deviated septum, they are lots of things really.
C-PAP machines help, as does losing weight.
Excellent luck.
Number 1 answer….dont breath, and breathing causing snooring, very simple
Don’t sleep like ur full back bone is on ur bed stright.
then snoring will reduce much.
if u can’t sleep like that means tie a medium size ball on ur back(Bottom of the back bone) then u cant sleep in that position.then it will stop.
The thing is ur backbone should not be on ur in full rest
check for sleep apnoea this may be causing the snoring. If you have that then use CPAP machine( Continuous Positive Air Pressure Machine)
weight loss can help prevent snoring….also sleeping on your side or stomach
I use a CPAP . this can be serious question your doctor if there is a sleep clinic near you. If you sleep with some one question them to check you when slleeping. my wife spotted it., One nite i woke up she was doing cpr on me,
Avoid drinking alcohol, eating heavy meals at least 4 hours before going to sleep. Nasal passages can be kept clear using a humidifier, inhaling steam, nasal strips and nasal sprays. A continuous positive airways pressure (CPAP) machine may also help, but it is available only on prescription.More remedies
and details at http://nosleep.in/snoring.html